Don't get stressed!

Tuesday is Study Day here at UMBC, and that means the Final Exam schedule starts Wednesday.  After working hard all semester, and studying for the big tests to come this week, you need to take a moment to relax and de-stress. According to this Feb. 2013 article from Time, relaxation prior to test time can help facilitate optimal performance- whereas test anxiety can lead to students' achieving under  their ability levels. So if you've been diligently reviewing notes and re-reading chapters, take advantage of some of these upcoming opportunities to unwind in the next couple of days...

Study Day Celebration

Wednesday, May 15, 2013 10 AM- 12 Noon
Commuter Lounge (Commons Suite 1A02)

Join OCSS for a complimentary, continental breakfast on Wednesday morning. Kick-off study day with some nourishment, then unwind with fellow commuters in the lounge. Like some subtle distractions while you work? Our comfy couches are a great place to spend the day with your laptop! 

Relax and Snack

(A space to clear your mind & fill your stomach during finals)
 
Wednesday, May 15, 2013 at 10 AM - Wednesday, May 22, 2013 at 5 PM
The Commons:  The Mosaic Center
 
“Need a place to do some last minute studying? Or to clear your mind after a tough test? Come to the Office of Student LIfe's Mosaic Center to RELAX AND SNACK! Come indulge in a peaceful environment and some tasty treats.” 

GWST COM's Second Annual Puppy Picnic

(Fun. Food. Puppies.)
 
Wednesday, May 15, 2013 · 11 AM - 2 PM
The Quad

"Sponsored by GWST and supported by SGA, we will help you take a break from finals by petting some puppies and eating. If you have dogs, feel free to bring them to meet our puppy pals for the afternoon!"
 

Stress Free Zone

(Take a bite out of stress at SGA's Stress Free Zone!)

Wednesday, May 15, 2013 · 1 PM - 2 PM
On Campus

“Come to this semester's Shark Week themed Stress Free Zone, from 10AM- 3PM during May 15th-17th in the Student Orgs Space! We'll have free food (including sandwiches and wraps) and free t-shirts! Plus we'll have the UMBC Gaming Club playing some amazing board games and the Peer Health Educators here to teach you how to manage your stress levels. We'll have a massage therapist here on 5/16 from 11 AM to 1 PM and an acupuncturist here on TBD.
 
Co-Sponsored by SGA this semester in collaboration with Stress Free Zone are:

• Puppy Picnic (5/15, 11-2): Come get a bite and play with some puppies on the quad! Sponsored by The Gender & Women's Studies Department and SGA!
• Paws to Relax (5/16, 11-2): Come de-stress during finals and play with some pooches from Karma Dogs! Sponsored by UMBC Counseling Center, Active Minds, and SGA!”

Yoga with Camille in the Women's Center

Wednesday, May 15, 2013 · 5 PM - 6 PM
On Campus : Women's Center, Commons 004

“Join the Yoga Club for some mediation and healthy stretching in the Women's Center. The Women's Center has some yoga mats to share with participants who may not have their own. First come first serve. Be sure to arrive a few minutes early to make sure there's space for you!”

Guided Meditation Hour

Stressed before finals? Join us for a Guided Meditation.

Friday, May 17, 2013 · Noon - 1 PM
Student Development and Success Center : 117

"Are you feeling stressed before finals? On Friday, May 17th, from 12-1pm, stop by the Counseling Center to join Dr. Bruce Herman, director of the Counseling Center, for an hour of Guided Meditation. No sign-up or registration required!"

 
 
Still think you need more time with the books? Some studies show that listening to music can help your brain process information. Try  this half-hour,concentration mix from Youtube...
 

 

Best of Luck to All  Students on Your Final Exams!